Yoga is a type of exercise that provides relaxation and union of the body and mind that results to acquiring a feeling of peace and stability. It revitalizes your nervous system, makes you feel taller and gives you the chance to be more acquainted with muscles you don't know you had. This exercise will also enable you to be more energized. If you are planning to involve yourself with yoga, here are some of the many benefits that you can get on knowing how to yoga at home.
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1. You can practice at a time that is most convenient to you.
For early risers, twenty minutes of yoga or meditation is all that is required to energize and be able to prepare yourself for the day. On the other hand, doing yoga at night will allow you to gently unwind and release the stress and tension in your body so you get a good night's sleep.
2. Be able to explore on certain poses further.
Learning how to yoga at home will enable you to spend more time practicing a certain pose and go deeper into new or existing poses on your own phase. This cannot be possible if you are in a class setting.
3. Yoga allows you to experiment with poses.
You will be able to feel more relaxed deeply in a pose especially if you are practicing this exercise at home, when there's nobody else that is looking at you. This way you will be able to explore and become more aware of your body.
4. Set a good example for other family members.
You'll be able to inspire your partner as well as your kids
and other members of the family to join you. Knowing how to yoga at home and doing it consistently will educate your family and be able to get a better insight about this beneficial exercise.
Friday, July 9, 2010
Yoga Exercises for Beginners
Yoga is a great workout, but exactly how does one begin? There are so many exercises that it's hard to know just how to formulate a routine or know just exactly which exercises or "poses" are great for beginners. I've been doing yoga for about five months now, and I really didn't know what I was doing when I started. My experience with yoga would probably have been better had I done some research before I started. Instead of going through exercises that are great for beginners, I'm just going to suggest some things to do in order for you to find the right program for you. Here are some things I would suggest doing before starting:
1. Research which style you'd like to do. Styles of Yoga vary from Ashtanga to kundalini to Hatha yoga. Each style has different overall objectives. Hatha is more of a relaxing yoga, and less strenuous. However, Ashtanga, often called "power" yoga, works at building strength. In my opinion, Ashtanga gives the best overall workout and provides great yoga exercises for beginners. There's also Bikram Yoga which is fairly similar to Ashtanga and also provides great yoga exercises for beginners. A good place to research the different styles is about.com.
2. After finding what style suits you best, I would look into yoga dvds or classes that teach that style. Gaiam offers great dvds, particularly with Rodney Yee. There are other great yoga programs offered online and great classes are offered at gyms or yoga studios. Google should provide all the information one would need there.
One program that I recently discovered is great for beginners. That program is Runner's Yoga. It has short workouts, about 30 minutes. It also provides audio-visual learning which allows one to learn the poses on one's own. It's a great compliment to other workouts, and as a workout in and of itself. Runner's Yoga also provides great yoga exercises for beginners, as it is a fairly tame yoga program.
3. Try Yoga forums. Yoga forums are a great way to get quality advice from yogis all across the nation.
Hopefully this advice helps. Yoga is a great way to reduce stress, improve flexibility, among other health benefits. Good luck on your journey into yoga!
1. Research which style you'd like to do. Styles of Yoga vary from Ashtanga to kundalini to Hatha yoga. Each style has different overall objectives. Hatha is more of a relaxing yoga, and less strenuous. However, Ashtanga, often called "power" yoga, works at building strength. In my opinion, Ashtanga gives the best overall workout and provides great yoga exercises for beginners. There's also Bikram Yoga which is fairly similar to Ashtanga and also provides great yoga exercises for beginners. A good place to research the different styles is about.com.
2. After finding what style suits you best, I would look into yoga dvds or classes that teach that style. Gaiam offers great dvds, particularly with Rodney Yee. There are other great yoga programs offered online and great classes are offered at gyms or yoga studios. Google should provide all the information one would need there.
One program that I recently discovered is great for beginners. That program is Runner's Yoga. It has short workouts, about 30 minutes. It also provides audio-visual learning which allows one to learn the poses on one's own. It's a great compliment to other workouts, and as a workout in and of itself. Runner's Yoga also provides great yoga exercises for beginners, as it is a fairly tame yoga program.
3. Try Yoga forums. Yoga forums are a great way to get quality advice from yogis all across the nation.
Hopefully this advice helps. Yoga is a great way to reduce stress, improve flexibility, among other health benefits. Good luck on your journey into yoga!
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